Masakit at Stiff ang Hip joint at mahirap igalaw dahil sa Arthritis?Gagaling kayo dito with Doc Jun.

Fast and Effective!! 3 Best Exercises for Hip pain. https://m.facebook.com/drjunreyespt/

https://reyesphysicaltherapy.com

Dr. Jun will show you how to instantly alleviate pain in your hip with simple exercises such as Standing Hip flexor stretch, Clam Exercise and Bridges. Try it and feel the result..
Hip pain often causes loss of range of motion, decreased strength and muscle activation around the hip joint, and pain that limits your ability to walk or run normally. Physical therapy exercises for hip pain can improve your strength and mobility and help you return to your normal activities. Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips. But if your muscles are too tight or if you make a sudden movement, your hip flexors can stretch or tear.

A hip flexor strain can be mildly uncomfortable or so serious that you have trouble walking and have muscle spasms and lot of pain.

Regular stretches can help keep your hip flexors loose and prevent injuries.

Recommended exercises

Standing hip flexor stretching
Clam Exercise
Bridges

Видео Masakit at Stiff ang Hip joint at mahirap igalaw dahil sa Arthritis?Gagaling kayo dito with Doc Jun. канала Doc Jun Reyes