Fitness journey by Yoga | Yoga flow for Wellness | Yoga Challenge Day 6 | DreamzUnlimited

Recently I accepted a challenge from my Irish friend who believes that the only way of getting fit is by going to Gym.

I used to believe the same but in Covid times I stopped going to gym even after lockdown was open due to safety reasons.
After that I started practicing yoga and started reading about Ayurveda.

I am practicing Yoga daily and it has transformed my life. My health has improved and I feel more calm now.

I start my yoga practice by doing Surya Namaskar. Surya Namaskar is also known as Sun Salutation. Its one of the best asanas in Yoga as it is directly related to the 3rd chakra also known as Manipura which means city of jewels.

After doing around 12 rounds of Surya Namaskar, I do asanas for legs and arms.
I am completely drained out after it as I do it with proper breath -in and breath-out kriya.

After that I do pranayama. Pranayama is a set of asanas for the breath. I start with taking a deep breath and keep doing it till I don't start breathing from the stomach.
Then I do anlom-vilom. Anlom- Vilom is a kriya of inhaling from one nostril holding the breath for a moment in the stomach and exhaling it from the other nostril.

After that I do meditation. People usually confuse concentration with meditation. Meditation and concentration are almost opposite. In concentration you hold your thoughts and concentrate on one thing.
In meditation we allow the thoughts to flow and we simply observe. After a while thoughts stops and we reach to a neutral state. And that state is the state of meditation.

A brief about myself:
My name is Neeti Jain and I am living in Ireland for the past two years. Fitness has always been my utmost priority. I used to go to gym but after lockdown things changed. I started practicing yoga and since then I have not stopped.
Also I am a Data Scientist. I will be sharing videos on my fitness journey, yoga, Ayurveda and also how can you get a job in Ireland and lots more. Also I write poems on love and emotions so I will be sharing those poems as well.

This channel is all about spreading good vibes and sharing my experiences and knowledge with you guys.

*******💡 Sharing a link for you to Register at TransferWise and get a free Transfer.💡********
Yes Guys you don't need to pay any extra charges. Get Free Transfer !
👉 Click the following link - https://transferwise.com/invite/u/nitinb126
Register to TransferWise Now.

Also using TransferWise you can also send money back to India at very good rates.
***************************************************************
----------------------------------------­­­­­­­----------------------------------­-­-­-­-----------------------------------------
🌟 Please leave a LIKE ❤️ and SUBSCRIBE for more AMAZING content! 🌟
https://www.youtube.com/channel/UCg_q7Mz-Ky4l7SA67cKUG5A
----------------------------------------­­­­­­­----------------------------------­-­-­-­-------------------------------------------
Cost of Living In Ireland will be a series of videos where I am discussing about

1. Salaries: 👉 https://www.youtube.com/watch?v=lypyqThGL6A
2. House Rent : 👉 https://www.youtube.com/watch?v=1zCFG0jBDdE

******************************💡💡💡 More Videos 💡💡💡*****************************
👉 Link for Part 1 :Scholarships in Ireland for International Students 2021 | Fully Funded Scholarships| GOI-IES
https://youtu.be/ZQAGcORbb6U​

👉 Link for Part 2 : How I got 20,000 Euros Scholarship💵|Tips & Tricks to write Scholarship Letter | Sharing Examples
https://youtu.be/ELngH2rKHdU​

👉 Link for Part 3: Fully Funded Scholarship Ireland |GOI-IES| Data Analysis| Government of Ireland Scholar- 2019| Meet GOI-IES Scholar 2019
https://www.youtube.com/watch?v=0dEJ_UEw5WU

👉Cheapest Way to Pay University Fee |India to Ireland/UK Europe|ForexCard Vs NiyoCard Vs TransferWise
https://youtu.be/YtadGqwLh8w​

👉Cost of Living in Ireland -Part 1| Salary in Ireland | India v/s Ireland comparison| MS in Ireland
https://youtu.be/lypyqThGL6A​

👉Cost of Living in Ireland -Part 2| Renting house in Ireland| Fraud happened |Indian Student Experience
https://youtu.be/1zCFG0jBDdE​

👉Top Skills to Learn Before Moving to Ireland| Interview Experience | Tips 4 IELTS
https://youtu.be/-_5x_I8BAIs​

👉Do MS from Cheap College in Ireland & Get High Paying Job | Indian Student Experience
https://youtu.be/0s1zDPqi7T8​

👉 Defer 2021 MS? Are online classes really worth it? Indian Student Experience
https://youtu.be/A5ReyRttgqw

********************************** Links to Join *****************************
👉Telegram : https://t.me/joinchat/VarbT-uQO8C6qhNg
👉WhatsApp : https://chat.whatsapp.com/CrE58bhCWCk2OHL2HBtYOI
👉Facebook : https://www.facebook.com/groups/2094201867370488/
👉Instagram: https://www.instagram.com/dreamzzunlimitd
👉Enquiries: Neeti.yogi.girl@gmail.com
******************************************************************************
#IndiansInIreland #YogaInIreland #ArtOfLiving #YogaInDublin #SuryaNamaskaar

Видео Fitness journey by Yoga | Yoga flow for Wellness | Yoga Challenge Day 6 | DreamzUnlimited канала Dream with Neeti