Gratitude - Whispered Affirmation Session (Rain Sounds) - Minds in Unison

Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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For optimal results, we recommend playing this recording at a low to medium volume. You don't need to focus on what’s being said - just let it wash over you and allow your subconscious mind to absorb the affirmations. It’s likely that you won't be able to hear every affirmation clearly, and that's what we want - this will encourage your subconscious mind to work harder and really hone in on what’s being said. The subconscious mind loves a bit of a challenge. However, it’s normal to be able to hear the affirmations to some degree, particularly before falling asleep, but once you fall asleep the affirmations will feed directly through to your subconscious mind.

Here is a list of all the affirmations/messages in this recording.

You are grateful for everything you have

You are thankful for your ability to think and feel

You are thankful for your ability to communicate with others

You are grateful for your ability to love and be loved

You are so grateful for the food you eat each day

You are so thankful for the freedom you have to live your life

You are thankful for the air you breathe

You are so grateful for the water you drink

You are so grateful for the forests and the trees

You are so thankful for the oceans and the rivers

You are so thankful for the animals and the birds

You are thankful for the changing seasons throughout the year

You are thankful for the sun, the wind, the rain, and the snow

You are thankful for the stars in the sky

You are so thankful to be alive

You are so thankful to be on this earth right now

You are grateful for all the amazing experiences you have had

You are thankful for the bright future you have ahead of you

You are thankful for this moment right now

You are so grateful for your memories and emotions

You are thankful for the ability to forgive and let go

You are thankful for your hands, your legs, your arms, and every part of your body

You are thankful for all the beautiful colours that surround you

You are thankful for every second of every day

You are thankful for the joy you experience

You are thankful for the sunshine that nourishes this earth and every being on it

You are grateful for your incredible mind

You are thankful for your ability to imagine and dream

You are thankful for your ability to learn and be creative

You are so grateful for your ability to smile and laugh

You are thankful for all the beauty in the world

You are so grateful for all the opportunities you have

You are so thankful for your ability to feel empathy and express kindness

You are grateful for your ability to feel compassion and understanding

You are so grateful for all the simple yet beautiful things in this world

You are thankful for the complex cells that make up your body

You are thankful for your individuality

You are thankful for the people in your life who are there for you

You are so grateful for the opportunity to love and to care for others

You are grateful for the energy you have to live and be happy

You are so grateful for the courage you have to face challenges

You are thankful for your strength and resilience

You are thankful for your freedom

You are thankful for your ability to rest and relax

Let yourself rest

Sleep

Just let yourself sleep

You're feeling so relaxed right now

You are so safe, calm, and peaceful

Just let yourself relax and fall asleep

Relax

(((((All of the above are repeated throughout the recording)))))

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