Tail bone ke pain ka pura ilaz ( kamar ke last point par dard) कमर के निचले हिस्से में टेल बोन में

#Tailbonepainwhensitting
#tailbonepaintreatment
#tailbonepainexercises
#whydoesmytailbonehurtwhenIsit
#yogafortailbonepain
#tailbonepaincauses
#whatcausestailbonepainwithoutinjury?
#tailbonepainwhensittingdownandgetting up

Tail bone pain is also known as coccydynia. It is combination of two words. Coccys means tail bone and dynia means pain. It is common in people who sits for long hours on the hard surface. It is also common if you drive for long hours. So How to check if you have tail bone pain. It is very simple. You have to get a coccyx x ray done. it can show you if there is change in shape of coccyx bone.
Causes of tail bone pain. It can be because of either injury due to fall or it can also be due to sitting in wrong position.
For treatment two most important things are sit bath and ring cushion. Sitz bath means you have to sit in hot warm water for 20 minutes.
For Ring cushion you can buy it on amazon.

https://amzn.to/3ues4St

there is one more variety
https://amzn.to/3oKzgEF

https://amzn.to/2RG761y

It is a size ring with hollow in center to so there is no pressure in tail bone and you can feel pain free.
In rare condition you can have injection in coccyx.
If you want to get more information than you can contact dr Naveen Sharma on 8290688810.

Видео Tail bone ke pain ka pura ilaz ( kamar ke last point par dard) कमर के निचले हिस्से में टेल बोन में канала Dr Naveen Sharma's knee and shoulder clinic