Herniated disc pain relief | Safe exercises for a herniated disk

Herniated disc pain relief | Safe exercises for a herniated disk

"Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.

A herniated disk, or a slipped or ruptured disk, occurs when some of the soft jelly in the center of the disk slips out past the tough exterior. It can be very painful and may cause:

back pain
neck pain
shooting arm pain
tingling, numbness, or weakness in the leg or foot
tingling, numbness, or weakness in one arm
People with a herniated disk do not usually need surgery. Doctors often recommend physiotherapy to treat the symptoms of a herniated disk.

Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is.

This article will look at some of the exercises that can relieve pain, speed recovery, and help prevent a herniated disk from recurring."
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