Do This Full Body Stretch Daily (for flexibility, mobility, + relaxation)

I chose my favorite stretches and smashed them into this short routine so that I could do them all daily. Every time I do this lineup, I feel so good, alive, and energized. Hope you feel the same.

This routine is part of my body refresh challenge, but I encourage you to do these stretches beyond the challenge and even if you skip the challenge entirely. Consistently doing these stretches at your pace can help with your flexibility, mobility, and overall sense of well being.

______________________________________________
👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE

👉🏻Grab a set of my new resistance bands: https://www.rachelgulottafitness.com/store
______________________________________________

Most of the songs in my videos were made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet

Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw

My husband's Personal Finance Channel:
https://www.youtube.com/c/danielinskeep

Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео Do This Full Body Stretch Daily (for flexibility, mobility, + relaxation) канала Rachel Gulotta Fitness