Glute Bridge — Wake Up Your Glutes | ShōnenFit #Shorts

Glute Bridge — wake up your glutes

5 form tips in 15 seconds:
1. Lie face up with knees bent
2. Feet flat, hip-width apart
3. Drive your hips up high
4. Squeeze your glutes hard at the top
5. Lower with control

Save this for your next leg day

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Видео Glute Bridge — Wake Up Your Glutes | ShōnenFit #Shorts канала ShonenFit