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DB Thruster — Total-Body Dumbbell Power Move | ShōnenFit #Shorts
DB Thruster — combine a squat and press for a total-body dumbbell move
1. Hold dumbbells at shoulder height
2. Squat down with control
3. Drive up explosively
4. Press dumbbells overhead at the top
5. Lower dumbbells back to shoulders
6. Keep your core tight the whole time
Gear we use: https://shonenfit.netlify.app
Dumbbells: https://amzn.to/4jFm0VE
#DumbbellThruster #FullBodyWorkout #DumbbellWorkout #GymTok #AnimeFitness #ShonenFit #TrainLikeAnime #FitnessTips #WorkoutMotivation #CompoundExercise
Видео DB Thruster — Total-Body Dumbbell Power Move | ShōnenFit #Shorts канала ShonenFit
1. Hold dumbbells at shoulder height
2. Squat down with control
3. Drive up explosively
4. Press dumbbells overhead at the top
5. Lower dumbbells back to shoulders
6. Keep your core tight the whole time
Gear we use: https://shonenfit.netlify.app
Dumbbells: https://amzn.to/4jFm0VE
#DumbbellThruster #FullBodyWorkout #DumbbellWorkout #GymTok #AnimeFitness #ShonenFit #TrainLikeAnime #FitnessTips #WorkoutMotivation #CompoundExercise
Видео DB Thruster — Total-Body Dumbbell Power Move | ShōnenFit #Shorts канала ShonenFit
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4 мая 2026 г. 22:01:02
00:00:16
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