Bhumi Namaskar
In 2006 Nicky designed the Bhumi Namaskar "Earth Salutation" for pregnant women to facilitate natural child birth. She quickly realised that the sequence was beneficial for everyone and so included it in the official Knoff Yoga syllabus. Nicky now teaches this around the world and people are experiencing positive changes.
Видео Bhumi Namaskar канала KnoffYogaSchool
Видео Bhumi Namaskar канала KnoffYogaSchool
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