DASH Nutrition Plan: Sugar and Its Effects on Your Health (Cantonese) | SOMOS Community Care

One in eleven people in the country has Diabetes, the seventh leading cause of death in the United States. Diabetes causes more deaths a year than breast cancer and AIDS combined.

At SOMOS Community Care we believe that the healthier you eat, the healthier you become. We want to provide you with the tools to be a healthier you. That is why we have adopted the DASH Nutrition Plan. DASH is rich in fruits, vegetables, whole grains, lean protein and low-fat dairy, and light on sugar, salt, and fatty red meats. It can help with weight loss (important for diabetes control) and it can lower both the A1C and fasting blood glucose levels.

Please comment with your questions, and for more on DASH visit somoscommunitycare.org/DASH.
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