Dealing With Anger

How should we deal with anger when it arises within our meditation practice and within our ordinary lives? I'll give a few techniques from contemporary practice and the early tradition that have worked for me. I'll also give some techniques from the later, commentarial tradition that may prove helpful.

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Books:

Sharon Salzberg, Lovingkindness https://amzn.to/2zaXdfI
Buddhaghosa, The Visuddhimagga (Path to Purification) https://amzn.to/2ODXPiR

Buddhaghosa talks about antidotes to anger at IX.14-43.

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Matthew Smith
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slidnbob
Thissapunyo

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Видео Dealing With Anger канала Doug's Dharma