Proven Ways to Heal a Scar Quickly - Avoiding Scar Tissue after Surgery - By a Physical Therapist

Healing a Scar quickly, especially scars after surgery, can be done. There are a few different things you can do to avoid a scar from getting dark and visible, as well as avoiding or getting rid of the thickened scar tissue so it lays flat. In this video, I go through the steps to heal a scar after surgery, quickly.

Products Discussed in this video:
Natural Vitamin E Oil: https://amzn.to/3anNBlp
Silicone Scar Sheets: https://amzn.to/3rclprp
Silicone Gel Option: https://amzn.to/3ak5EsG
Silicone Sheet + Gel Kit: https://goto.target.com/9WWxnE

Badger Sunscreen (Zinc Oxide-based): https://amzn.to/3rdzfKb

The Glass cupping tool I use in this video:
https://amzn.to/37WtQQL
*you can get the whole set or just a single cup for cheaper*

The Silicone set:
https://amzn.to/35PTJ1H

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How to Get Rid of Scar Tissue with Scar Massage and Suction Tools:
https://youtu.be/gyK-UmNQ4d4

Wang, F, Li, X, Wang, X, Jiang, X. Efficacy of topical silicone gel in scar management: A systematic review and meta‐analysis of randomised controlled trials. Int Wound J. 2020; 17: 765– 773. https://doi.org/10.1111/iwj.13337

Goldberg DJ. Efficacy and Safety of a Novel 100% Silicone Scar Gel Treatment for Early Intervention in Scar Management. J Clin Aesthet Dermatol. 2016 Dec;9(12):13-20. Epub 2016 Dec 1. PMID: 28210394; PMCID: PMC5300722.

Deflorin, C., Hohenauer, E., Stoop, R., van Daele, U., Clijsen, R., & Taeymans, J. (2020). Physical management of scar tissue: A systematic review and meta-analysis. The Journal of Alternative and Complementary Medicine, 26(10), 854-865.
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Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

Видео Proven Ways to Heal a Scar Quickly - Avoiding Scar Tissue after Surgery - By a Physical Therapist канала Cancer Rehab PT