Pilates Mat Workout for Abs | Core Strength & Toning Routine #UKNo1Pilates

Strengthen your core and sculpt your waistline with this mat-based Pilates abs workout! This targeted session focuses on building deep abdominal strength, improving posture, and enhancing stability all from the comfort of your mat.

No equipment needed, just bring yourself, a mat and a little commitment to your core! Suitable for all levels, with options to dial it up or down. A fab go-to session for when you want to feel stronger, taller and more centred.

💪 Let’s work those abs and feel the difference in your Pilates practice
🧘‍♀️ More Pilates classes, retreats and resources: www.adelespilates.co.uk
📺 Subscribe for weekly workouts and Pilates joy: @PilatesWellbeingRetreats

🤍 Duration: 22mins
🤍 Equipment: NO EQUIPMENT
🤍 Content: Mat Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk

#pilatesworkout #coreworkout #pilatesmatwork #homepilatesworkout #PilatesForCore #AbsAndCorePilates #pilatesathome #strongcore #matpilatesworkout #PilatesWithAdele #pilatesworkout

Retreat details & recommended flights
🇬🇷 Greek Ground & Restore Wellbeing retreat
👇
www.adelespilates.co.uk/retreats

You know that you can’t pour from an empty vessel, but when was the last time you experienced what it is to feel deeply, completely relaxed, and nourished in your body, mind and soul?

A Pilates well-being Retreat will :
🥑 Support you with great nutrition,
🧘‍♀️ Pilates to gain greater energy, vitality & well-being.
🙏 Wellbeing Restorative Retreats
👇
www.adelespilates.co.uk/retreats
#womenswellbeingretreat #totalimmersioninreplenishment #selfcare #retreatformidlifewomen #totalrelaxation #womenshealthyoga #healthcoaching #womenswellbeingretreat #calm #breathe #timeforyou

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