5 Easy Ways to Relieve & Prevent Leg Cramps
Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link)
Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.
Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.
Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.
Related Videos:
Leg Pain Relief Exercises, Seated:
https://www.youtube.com/watch?v=CWVEVBOGNE8
Calf Pain or Strain Stretches & Exercises:
https://www.youtube.com/watch?v=XibsfBav_04
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
5 Easy Ways to Relieve & Prevent Leg Cramps:
https://www.youtube.com/watch?v=RMJLQ_Es1p8
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use.
Видео 5 Easy Ways to Relieve & Prevent Leg Cramps канала AskDoctorJo
Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.
Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.
Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.
Related Videos:
Leg Pain Relief Exercises, Seated:
https://www.youtube.com/watch?v=CWVEVBOGNE8
Calf Pain or Strain Stretches & Exercises:
https://www.youtube.com/watch?v=XibsfBav_04
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
5 Easy Ways to Relieve & Prevent Leg Cramps:
https://www.youtube.com/watch?v=RMJLQ_Es1p8
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use.
Видео 5 Easy Ways to Relieve & Prevent Leg Cramps канала AskDoctorJo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
STOP Calf Pain | Best Stretches For CalvesTop 6 Quick and Easy Exercise for All Leg Pain Relief Problems, Seated - Ankle Pain, Leg Muscle PainApple Cider Vinegar: Use For Leg Cramps, and More (Updated)Muscle cramps: causes, treatment and prevention by Dr Andrea Furlan MD PhDPeripheral Neuropathy Relief in the Feet & Legs - Ask Doctor JoNatural Remedies For Night Leg CrampsTop 7 Ways to Treat Leg Cramps, Muscles Cramps, Charley Horses, & Muscle SpamsHow to provide First aid for Cramps (Pulikat)6 Stretches You Should Do Everyday To Improve Flexibility And FunctionHow to STOP Leg Cramps | Muscle Spasms | Muscle Cramps In Legs5 Easy Ways to Reduce Leg Pain & Swelling - Ask Doctor JoUpper Thigh/ Leg Pain; From Pinched Femoral Nerve or Meralgie Paresthetica? Self-Test & Fix.10 Best Knee Pain Strengthening Exercises – Ask Doctor JoKnee Pain Relief Exercises & Stretches - Ask Doctor JoHow to prevent cramp | Pro level trainingHow to Fix Leg Muscle Pain in 30 SECONDSTreat Knock Knees with Easy Stretches & ExercisesTop 3 Ways To Treat Muscle Spasms or Cramps (Charley Horse)10 Best Knee Arthritis Exercises for Pain Relief - Ask Doctor JoCalf Pain or Strain Stretches & Exercises - Ask Doctor Jo