🖐🏼5 Reasons Why I Love TRX & Resistance Bands #trxworkout #bandworkout #andreatothtrx

🖐🏼 5 Reasons why I love working with TRX and Resistance Bands

1️⃣ Light weight, mobile, and versatile
You can travel with them, take them to the gym, or just keep them in your home gym

2️⃣ Great for functional exercise
Helps you to perform activities in everyday life. Functional training usually emphasizes core strength and complete movements that work on the full body

3️⃣ Requires increased muscle and body control
There’s a reason why many people who start TRX or resistance band training experience shaking in their arms and legs, it’s because strength training with these tools requires a lot of muscle and body control

4️⃣ Improves mobility
They require that you extend your muscles through their entire range of motion so that you get the best stretch. That’s why you commonly see suspension trainers and resistance bands in physical therapy offices.

5️⃣ Increases the quality of workouts
When using the TRX Suspension Trainer or resistance bands, your muscles are under constant tension. You’re working from the moment you get into your starting position with light tension to the point where your muscles are at their tension capacity.

😉 I’m sure you have some other points to add, drop it down below👇🏼

*Exercises in the video:
1. Front squat
2. T-fly
3. Biceps Curl
4. Rowing
5. Hip press
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#andreatothtrx #trxwithandrea #trxyoutube #trxworkout #trxtraining #trxexercise #trxworkoutathome #trxvideos #trxathome #workoutvideos #functionaltraining #suspensiontrainer #trxqueen #trxstrength #trxfullbody #resistanceband #bandworkout

Видео 🖐🏼5 Reasons Why I Love TRX & Resistance Bands #trxworkout #bandworkout #andreatothtrx канала Andrea Toth TRX