💛20 Minute Full Body TRX AMRAP Workout - Standing Exercises Only!

20 Min Full Body TRX AMRAP Workout Including Standing Exercises Only! A functional high intensity workout to push your body to the limit!

Grab your straps, a bottle of water and let's get this done! This workout will hit your entire body while all exercise is done standing.

AMRAP = As Many Round As Possible
This TRX workout is broken down into four 5 minute circuits with 5 exercises performed in 8 reps each. Complete as many rounds as possible for each group of exercises!

5 Min - 5 Lower Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
5 Min - 5 Upper Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
5 Min - 5 Lower Body Exercises Facing Away From Anchor // 8 Reps each
45 sec rest
5 Min - 5 Upper Body Exercises Facing Away From Anchor // 8 Reps each

Enjoy!💓
𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐏𝐑𝐄- & 𝐏𝐎𝐒𝐓 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐑𝐎𝐔𝐓𝐈𝐍𝐄𝐒
⟫⟫⟫ 5 Min TRX Warm Up: https://youtu.be/ghnEQUk36NM
⟫⟫⟫ 6 Min TRX Warm Up: https://youtu.be/vnyyBR253kI
⟫⟫⟫ 10 MIN BODYWEIGHT COOL DOWN: https://youtu.be/NGdu8LN6IWU

𝐘𝐎𝐔 𝐌𝐀𝐘 𝐀𝐋𝐒𝐎 𝐋𝐈𝐊𝐄
⟫⟫⟫ 10 Min STRONG CORE Workout: https://youtu.be/1YQ40bw-vEA
⟫⟫⟫ 10 Min ABS Workout: https://youtu.be/UlaOQ3HkCxk
⟫⟫⟫ 20 Min Advanced TRX Lower Body Workout: https://youtu.be/DJjNEwgsJ18

𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐓𝐇𝐈𝐒 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐈𝐅 𝐘𝐎𝐔 𝐋𝐈𝐊𝐄 𝐌𝐘 𝐕𝐈𝐃𝐄𝐎𝐒
⟫⟫⟫ Quick link to subscribe: https://www.youtube.com/c/AndreaTothWorkouts?sub_confirmation=1

𝐓𝐀𝐊𝐄 𝐀 𝐋𝐎𝐎𝐊 𝐎𝐍 𝐌𝐘 𝐖𝐄𝐁𝐒𝐈𝐓𝐄
⟫⟫⟫ Check out my website for further workout program plans and bonus surprises: https://andreatothworkouts.com/​​​​​​

𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice or treatment. If you engage in this exercise or exercise program, you agree that you do so solely at your own risk.

#TeamATWorkouts #TrxAmrapWorkout #TrxFullBodyWorkout

Видео 💛20 Minute Full Body TRX AMRAP Workout - Standing Exercises Only! канала Andrea Toth TRX