25 Minute Barre(less) Cardio Core & Legs Workout : No Equipment - Bodyweight Only . Minimal Cues

Support me & give back:
https://www.patreon.com/fitbylarie

Aztec yoga mat (similar): https://amzn.to/32hTHNc

Pants Lulu- cheaper version here: https://amzn.to/2MZjDqH

Replica Align Leggings: https://amzn.to/2Ut3Ow1

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

The only thing we need for this workout is you! (Mat is optional but recommended!) Minimal Cues are given to keep the heart rate from dropping. This endurance Barreless workout will be more for the intermediate-advanced. Take breaks if/when needed and then get back to work when you feel recovered. Let’s barre so hard 🤜🔥🤛

Music licensed through Soundstripe

Tag me in your posts & stories on IG: @lariemidkiff

Видео 25 Minute Barre(less) Cardio Core & Legs Workout : No Equipment - Bodyweight Only . Minimal Cues канала Larie Midkiff