15 Minute Push + Pull Workout | Chest and Back Workout for Women

Follow along with this 15 minute chest and back workout! Work your entire upper body with just a set of dumbbells at home.✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Dumbbells: https://amzn.to/3UywDrI
Yoga Mat: https://amzn.to/3Sv1FxZ

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

Workout Overview
0:00 Welcome
0:45 Warm Up - Plank
1:25 Down Dog to Plank
2:18 Rotating Row (x15 Reps)
3:50 Chest Fly to Narrow Press (x15 Reps)
5:40 Rotating Row (x15 Reps)
6:45 Chest Fly to Narrow Press (x15 Reps)
8:25 Rotating Row (x15 Reps)
9:20 Chest Fly to Narrow Press (x15 Reps)
11:00 Rotating Row (x15 Reps)
11:49 Chest Fly to Narrow Press (x15 Reps)
13:12 Shoulder Stretch
13:54 Triceps Stretch
14:27 Forward Fold Chest Stretch
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Видео 15 Minute Push + Pull Workout | Chest and Back Workout for Women канала Re:Align Pilates