A Day In My Life | Healthy Habits VLOG | Diet and Exercise Routine

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Hi Friends! I hope you enjoy this video. This is an honest and real look at my day. What I typically eat, and how I get in my exercise. A lot has changed in my diet and workout routine over the years. I have gone through phases where I punished myself with workouts (not enjoying it, but just overdoing it because I felt I needed to burn calories from over indulging the day before. I also use to be so restrictive in my diet, and didn't allow myself to enjoy some of the things I wanted. And if I did, I would over eat on them, because in my mind 1 cookie is equally as bad as 10, right?!?! I have such a healthier relationship with my body, and with food these days. I eat things that make me feel good, and I stay active by enjoying the things I love, my bike, running outside and barre classes. I may not be as tone and lean as I once was, but I can tell you I am a much happier person than I was in those years of my life. I hope this inspires you to treat and love yourself well. xoxox

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Видео A Day In My Life | Healthy Habits VLOG | Diet and Exercise Routine канала Lisa J