How I lost 40 lbs: My weight loss story

Hey guys! Venturing off a bit from my beauty videos with this one but after sharing my Get To Know Me Video, I got a lot of requests from you to share more about how I lost weight years ago. Fitness and Nutrition is a BIG part of who I am today. I've learned A LOT over the last decade on my journey of losing weight and keeping it off.

Sorry this video is kind of a long ramble, but its a subject I am very passionate about and I didn't want to filter or plan out what I was going to say in this. I wanted to be very honest about my journey and my feelings on the subject.

I hope you enjoy and I hope it helps you or someone you know. Let me know below! And if you liked this and want more specifics on diet and exercise tips let me know too.

xo- Lisa J

Видео How I lost 40 lbs: My weight loss story канала Lisa J