Release tension with this quick 'adult tantrum' practice – your body will thank you! #SomaticRelease

If holiday gatherings have you feeling like you might need time-out (adults included), remember the ‘adult tantrum’ somatic practice.

It’s a great way to release tension, reconnect with your body, and find your center when Uncle Jeff starts his political commentary or the kids are on a sugar high. Self-regulation doesn’t take a holiday - and neither does your nervous system!

Watch for a practice that honours both your inner child and your adult wisdom.

Wishing you all a weekend of genuine connection, chocolate, and just enough space to breathe. 💫

#SomaticRelease #FamilyDynamics #EasterSurvivalKit #HolidayWellness #energypsychology #therapistsofyoutube #adulttantrum #theenergypsychologist

Видео Release tension with this quick 'adult tantrum' practice – your body will thank you! #SomaticRelease канала The Energy Psychologist - Dr Coral Westaway