How to stretch if your hips are stuck in external rotation
WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI
Matt answers Ekam's question about his externally rotated hips. If you have trouble with hips that are stuck in external rotation (e.g. lying down in bed, your feet point strongly away from one another), these are some ideas that may help you.
***Do It Yourself Exercise Programs ***
https://uprighthealth.com/diy
Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP
Healthy Hips 1 for fundamental exercises to help you with your hips: https://bit.ly/UHhips1
The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix
The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw
Introduction to Self Myofascial Release: http://goo.gl/NGZfkP
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com
Facebook: http://facebook.com/uprighthealth
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео How to stretch if your hips are stuck in external rotation канала Upright Health
Matt answers Ekam's question about his externally rotated hips. If you have trouble with hips that are stuck in external rotation (e.g. lying down in bed, your feet point strongly away from one another), these are some ideas that may help you.
***Do It Yourself Exercise Programs ***
https://uprighthealth.com/diy
Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP
Healthy Hips 1 for fundamental exercises to help you with your hips: https://bit.ly/UHhips1
The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix
The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw
Introduction to Self Myofascial Release: http://goo.gl/NGZfkP
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com
Facebook: http://facebook.com/uprighthealth
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео How to stretch if your hips are stuck in external rotation канала Upright Health
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