Legs Up the Wall Pose: Instructions, Benefits and Adaptations
A yoga pose called legs up the wall, has many benefits. People with low back or leg pain may find this pose quite helpful. It provides a long, slow stretch which is perfect for releasing fascia. It is very calming and a great option when preparing for a restful night.
Видео Legs Up the Wall Pose: Instructions, Benefits and Adaptations канала Mayer Wellness & Myofascial Release, LLC
Видео Legs Up the Wall Pose: Instructions, Benefits and Adaptations канала Mayer Wellness & Myofascial Release, LLC
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11 апреля 2019 г. 18:40:37
00:11:34
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