30 minute Yoga | Beginner Inversions + Crow's Hindu Background

This 30-minute beginner/intermediate flow introduces you to the foundations of arm balances and inversions—including Crow Pose (Bakasana), Shoulderstand, and Headstand. We’ll workshop the alignment and strength needed to access these postures, then explore how to flow mindfully from one to the next.

Along the way, you’ll learn the mythological story behind Bakasana, connecting your physical practice with the rich spiritual roots of yoga. Perfect for curious beginners and seasoned yogis alike—come play, explore, and trust yourself in new ways.

Instructor: Cyrena Guyot
Instagram: @cyrenaguyot

Видео 30 minute Yoga | Beginner Inversions + Crow's Hindu Background канала Pacific Prana Yoga