35 minute Gentle Yoga | Yoga for Desk Workers

Release tension and reset your posture with this 35-minute gentle yoga flow designed especially for desk workers. Whether you’re rolling out your mat before the workday or unwinding after hours at your desk, this class will help you open tight hips, shoulders, and hamstrings while calming the nervous system with steady, intentional breath.

Expect feel-good stretches, gentle spinal movements, and grounding poses that bring ease back into your body and clarity to your mind. No need to be flexible or experienced—just show up as you are 💻🧘‍♀️

Instructor: Cyrena Guyot
Instagram: @cyrenaguyot

Music Credit: https://www.youtube.com/watch?v=yd5b2L0gGqw&list=PLzUWQHotbql3pMZsAn9S4-eiWIYoXBKb5&index=1

Видео 35 minute Gentle Yoga | Yoga for Desk Workers канала Pacific Prana Yoga