I Teach a CrossFit Newbie How to Snatch

FREE SNATCH PROGRESSION: https://wodprep.com/SNATCH/
SNATCH PROGRESSION BLOG POST: https://wodprep.com/blog/ultimate-beginner-snatch-progression/
GEAR GUIDE (stuff I recommend): https://bit.ly/3l4AjyR
WODPREP MASTERS: https://wodprep.com/wodprep-masters/
WODPREP ACADEMY: https://wodprep.com/wodprep-academy/

If you’re a CrossFitter, you’ll likely have come across the infamous snatch! It’s one of the more advanced movements in CrossFit and can take a lifetime to master. Olympic Weightlifters spend whole careers perfecting their technique in this lift so don’t feel disheartened if you don’t ‘get it’ after 3 months of CrossFit!

CrossFit newbie Caitlin reached out to me on Instagram to see if I would teach her how to snatch, after only having tried it once! Here's a rundown of some of the drills I taught CrossFit newbie Caitlin to get her started...

00:00 Intro - who is the newbie?
02:23 The Overhead Squat - mobility check
03:12 Power snatch balance
04:50 How to find your pulling stance
05:26 High hang shrug/pull
07:30 High hang power snatch
10:17 Hang snatch
11:43 Snatch from floor
15:04 Snatch start position
16:46 How to hook grip
17:07 Adding weight
25:00 Try this drill for keeping the bar close!

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