5 Easy Tips to Gain Muscle Fast

How can I gain muscle fast? By following these 5 EASY RULES!

1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again.

2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud.

3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest.

4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why.

5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it.

VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

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Logan Vibbert
Yousuf Fayyaz

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Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults
Edited by - Hudson
Starring - Brandon
Shot by - Brandon

Buff Dudes Logo by Brandon.

Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder and the YouTube Audio Library.

Видео 5 Easy Tips to Gain Muscle Fast канала Buff Dudes