Self Care Going Into 2021 | How to protect your energy through self care.

Your energy is everything. 2020 has been tough enough, so become a master of self care going into 2021. In this video I talk about how to protect your energy through self care. Plus there's some videos of Central Park and who doesn't love that 💕 There is so much more to our energy than feeling awake -- it makes us who we are. P.S. don't know if this needs to be said but this is MY interpretation of this topic. This is not medical advice.

My source for the human energy field |
https://www.learnreligions.com/layers-of-human-energy-field-1729677

These are some self care tips for your mental health and to help feelings of depression. But disclaimer here: I'm not a doctor, and this is not medical advice. This is just what works for me and I thought I'd share. If I ever wonder why I feel drained all the time, it's because my energy is off, and I need to recharge.

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how to reach me
➣Instagram: https://www.instagram.com/chel.call/
➣Business Email: chelseacallahan55@gmail.com

all music is from epidemic sound 🎵

disclaimers
*this video is not sponsored*
*this video & description may contain affiliate links*

thanks for watching! xo
I upload a new video every friday

equipment
Camera | https://amzn.to/2L3TrNX
External Hard Drive | https://amzn.to/38FLt5R
Microphone (not used in this video) | https://amzn.to/37VK3F6
USB Adapter | https://amzn.to/2KG46yI

Видео Self Care Going Into 2021 | How to protect your energy through self care. канала Chelsea Callahan