How to stay consistent with your goals (because you owe it to yourself to be consistent).

You promised this year would be different. These are my best tips on how to stay consistent with your goals because this year can be your year if you keep going! And you owe it to yourself to be consistent. It's important to learn how to keep your new year's resolutions just as much as it is to learn how to make them. Goals are goals because they're difficult to achieve, otherwise you'd already have them. As we discuss in this video, nothing worth having is easy to obtain/maintain, but it's always worth it. Invest in your personal growth now by applying these tips on the goal setting growth mindset. Stop quitting and learn how to push through tough times and finally know how to achieve your goals. I know you have it in you, but you have to do the work.

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book mentions & research sources (*some affiliate links*see below)
➣Atomic Habits by James Clear | https://amzn.to/39y1ZFD
➣The 5 Second Rule by Mel Robbins | https://amzn.to/2NbNSOV
➣The Dip by Seth Godin | https://amzn.to/39zMi0v
➣Article // The Reason You're Struggling to be Consistent (And How to Fix It) by Ceylon George: https://www.spirituallivingforbusypeople.com/consistent

time stamps ✷
0:00 - introduction & motivation
1:40 - struggling to follow through? why?
3:19 - goal setting overview
4:22 - the 5 second rule
5:52 - one goal at a time & knowing yourself
7:16 - tricking your brain & burnout
8:17 - scheduling treats
8:44 - effective accountability
10:25 - "the dip"
10:58 - final thoughts & motivation

contact me
➣Instagram: https://www.instagram.com/chel.call/
➣Business Email: chelseacallahan55@gmail.com

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disclaimers
*this video is not sponsored*
*this video may contain affiliate links which means I may receive a commission for purchases made through my links*

thanks for watching! xo
I upload a new video every friday

equipment
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USB adapter | https://amzn.to/2KG46yI

Видео How to stay consistent with your goals (because you owe it to yourself to be consistent). канала Chelsea Callahan