Dojo Friday Fitness (HIIT)

Dojo Friday Fitness
(make sure you follow the warm up first
https://youtu.be/hOHn8ezNra4).
40 secs on
20secs REST
X 4 Rounds (aim for)
WARM UP - 5 mins - see additional warm up video.
◦ Bridge to toe touch
◦ Shoulder tap in 4 point base (knee raised)
◦ Burpee double reverse lunge
◦ Commando side plank
◦ Squat jack combo
COOL DOWN AND STRETCH OUT AFTER ENJOY 😊
Watch your technique and maintain form and consistency throughout - adapt as necessary (regress an exercise when appropriate).
Message us with a questions.

Видео Dojo Friday Fitness (HIIT) канала SKF Karate Dojo Crawley