Wednesday Fitness

Warm up
Skipping
1min Jog speed
1min Fast speed
1min Jog speed
+Activate +Mobiles
1min Shadow Sparring

Beast Mode
EMOM, 3x 1 min exercises, 1 min rest

1.Push, Cut, Pull, Open, blitz (move round push off position)
2.Chamber Guard Push, Cut, Pull, Open, Kick (alternate direction, switch leg half way)
3.Tennis ball drop to front hand/reverse reactions (or partner)
-Rest

1.Squat to Kick (alternate sides)
2.Press up to Blitz
3.Heishman
-Rest

1.Kneeling to Counter Back Fist
2.Chamber Guard, Single Leg Jump, Kick (switch leg half way)
3.Flicker Kicks
-Rest

1.Kneeling to Dside (alternate sides)
2.kneeling Combo Backfist, Reverse, Backfist Blitz
3.Flutter Kicks
-Rest

1.Press up Burpee, Spin Kick (alternate directions)
2.Bound Kick, Squat Thrust (alternate direction)
3.Plank Matrix
-Finish

Видео Wednesday Fitness канала SKF Karate Dojo Crawley