12 Calisthenics Exercise for Everyone

Calisthenics is a full-body, resistance-training workout that uses your bodyweight and gravity to build strength, flexibility, and endurance. If you’re new to calisthenics, here are a few beginner exercises that will help you build the strength and endurance you need to progress over time.

For this workout, you'll need the equipment found in the links below. If you buy through links in our description, we may earn a small commission or other tangible benefit. Healthline Media is owned by RVO Health.

Lebert Fitness Equalizer Bars: https://www.amazon.com/dp/B0781VSY45?tag=healthline-subtag-20.
Flybird Fitness Adjustable Weight Bench: https://www.amazon.com/dp/B07DNYSJ8W?tag=healthline-subtag-20.

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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Видео 12 Calisthenics Exercise for Everyone канала Healthline