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Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old

My journey to better health and a improved quality of life.
Started: 2016 @ 199lbs and never looked back.

Follow me on instagram @trainwithjoan
Training and nutrition by my wonderful daughter @yourhealthyhedonista

YHH Program: http://yourhealthyhedonista.com/coaching/yhh-bt-6-month-challenge/
Leggings Til You Collapse use code JOAN for 10% off !

https://tilyoucollapse.com/

Видео Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old канала Joan Macdonald
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18 ноября 2019 г. 8:25:50
00:03:35
Joan Macdonald
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