What Happens When You Don't Eat Enough Protein? Know Here

If you want your body to work well, you need to get enough protein in your diet. Protein is essential because it provides energy, aids in recovery, and much more. There is a possibility that you are protein-deficient, despite the fact that protein is a vital nutrient for your body. When your protein intake is insufficient to meet your body's needs, you have a protein deficiency. The body will send up red flags if it doesn't have what it needs, and those flags should never be ignored because deficiencies can lead to or exacerbate a wide range of health issues.

Watch this video to learn about the signs and symptoms of protein deficiency.

0:49: What is protein deficiency?
1:21: Symptoms of protein deficiency
1:22 - Fatty liver
1:46 - Skin hair & nail problems
2:22 - Loss of muscle mass
2:46 - Greater risk of bone fracture
3:25 - Increased severity of infections
3:48 - Greater appetite and calorie intake

It is recommended that you consult a medical professional if you are experiencing any of these symptoms or are worried about your protein intake. They will be able to tell you if you are protein deficient and give you advice on how to resolve the situation.

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