360-Degree Health with 75 Hard Challenge

When defining fitness and a healthy lifestyle, there are many challenges to follow. One such challenge is the 75 Hard Challenge, which is a 75-day long, rigorous program designed to build physical and mental toughness. According to 75 hard rules, one must follow a strict diet, do a daily workout, and aim for the best transformation.

In this video, clinical dietician Shivani Kandwal talks about a 75-day hard challenge checklist to help you understand more about this challenge.

0:35 - Introduction
0:38 - Rules of 75 Days Hard Challenge

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Видео 360-Degree Health with 75 Hard Challenge канала HealthKart