Easy yoga every day | 15 minutes with MarlingYoga | Day 1780

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
3:30 Get down on your sitting bones and straighten your back
4:10 Breath of fire
5:32 Hip roll
7:50 Cat and cow
8:40 Leg stretch
11:44 Twist
12:28 Meditation
14:30 See you tomorrow

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Видео Easy yoga every day | 15 minutes with MarlingYoga | Day 1780 канала MarlingYoga