5-Minute Core Strength: Progress to Stronger Abs

5-Minute Yoga: Core Strength Progression!🌟 This short and effective class blends supine leg lifts and seated bent-leg exercises to help you strengthen your abs, support your spine, and improve balance.” Perfect for beginners ready to progress, this class builds on foundational core activation exercises while gently increasing the challenge. Strengthen your abs, back, and stability through supine leg lifts and dynamic bent-leg variations designed to improve balance and spinal support.
Make sure you check the first video in this series: https://youtu.be/LFHJJmsaLMU?si=sHlYjvCBZ7XV5Yja

This session also introduces preparatory exercises for Paripurna Navasana (Boat Pose), one of yoga’s key poses for building core strength. By focusing on alignment, controlled movements, and core integration, you’ll develop the connection between your back, legs, and abdominal muscles—all essential for a strong and stable core.

more core strength:
https://youtube.com/playlist?list=PLNWdbrnjAtSLvGI6dNLiVSwOJtHOZ-VER&si=aqXVhjEYA4stIgWu
Beginner Yoga:
https://youtube.com/playlist?list=PLNWdbrnjAtSLxzQAf5l_TISJkcLMqsujh&si=xjeix8TBLp6hKH46

What You’ll Learn in This Class:
• Supine leg lifts to activate and strengthen the core
• Dynamic bent-leg variations to build stability
• Preparatory movements for Boat Pose (Paripurna Navasana)

Why You’ll Love This Practice:
• Strengthens abs, back, and stabilizing muscles
• Promotes alignment and proper form
• Builds toward mastering Boat Pose
• Enhances balance and spinal stability

This video is part of my beginner-friendly core strength series. Practice consistently, and you’ll feel stronger and more supported in your body every day. Don’t forget to subscribe and turn on notifications so you never miss the next class!
00:00 Introduction
00:37 supine leg lifts - urdhva parasarita padasana
02:24 Staff pose - dandasana - postural alignment
02:43 how to prep for boat pose, first stage
03:40 Boat Pose modification bent legs

Youtube Descriptions

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Видео 5-Minute Core Strength: Progress to Stronger Abs канала Sosha Yoga