Beginner's Yoga for Sleep and Anxiety

Do you struggle with sleeplessness and stress? Dive into our Beginner's Yoga for Sleep and Anxiety video and discover a transformative journey designed to ease your mind and soothe your body. Experience the power of forwarding bending asanas to awaken the front spine and activate the parasympathetic nervous system, leading you to a state of deep relaxation. Learn how each posture gently guides the head below the heart, calming the mind and gently slowing the heart rate. Delve into a sequence meticulously crafted to address the root causes of sleeplessness and anxiety, gradually guiding your body to a state of rest and quieting the frontal brain. Conclude your journey with a deeply soothing legs up the wall pose and a supported guided savasana enhanced with binaural frequencies, enveloping you in a tranquil, immersive environment. Get comfortable, dim the lights, and embark on this restorative experience.

Don't forget to subscribe for more transformative content, leave a comment sharing your experience, and spread the calm by sharing this video with those in need. Remember, your journey to relaxation begins now.

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Видео Beginner's Yoga for Sleep and Anxiety канала Sosha Yoga