37 Of The BEST and Most EFFECTIVE Kettlebell Exercises - (From Beginner To Advanced)
► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Donate To Support Us - http://bit.ly/lebestark-donate
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
When it comes to Kettlebell-Training, you have a multitude of exercises that you can choose from. Some are good and some are maybe not so good. These 37 kettlebell exercises in this video have been tested and tried - not just in our personal workouts, but with our clients as well.
Our training method draws from the kettlebell sport in the ballistics, as well as from the Hardstyle in the grinding lifts and we call it: Kettlebell Stark Style! Enjoy the exercises and get inspired!
Exercise List
1. Hand To Hand Deadlift
2. Suitcase Deadlift
3. Hand To Hand Row
4. Ballistic Row
5. Staggered Row
6. Goblet Squat
7. Overhead Squat
8. Rack Squat
9. Stark Squat
10. Split Squat
11. Reverse Lunge
12. Strict Press
13. Windmill
14. Turkish Get Up
15. Turkish Squat Up
16. Hand To Hand Swing
17. Stark Swing
18. Clean & Strict Press
19. Clean & Push Press
20. Clean & Jerk
21. Alt. Clean & Press
22. Snatch
23. Double Handed Clean & Press
24. Thruster
25. Double Rows
26. Double Deadlift
27. Renegades
28. Double Cleans
29. Double Press
30. Double Push Press
31. Double Jerk
32. Long Cycle
33. See-Saw Rotational Press
34. Double Windmill
35. Hardstyle Swing
36. Bell Push Up
37. Bell Reach Push Up
___ Hashtags
#kettlebells
#kettlebellstarkstyle
___ About Lebe Stark
Web: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
Видео 37 Of The BEST and Most EFFECTIVE Kettlebell Exercises - (From Beginner To Advanced) канала Lebe Stark
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
When it comes to Kettlebell-Training, you have a multitude of exercises that you can choose from. Some are good and some are maybe not so good. These 37 kettlebell exercises in this video have been tested and tried - not just in our personal workouts, but with our clients as well.
Our training method draws from the kettlebell sport in the ballistics, as well as from the Hardstyle in the grinding lifts and we call it: Kettlebell Stark Style! Enjoy the exercises and get inspired!
Exercise List
1. Hand To Hand Deadlift
2. Suitcase Deadlift
3. Hand To Hand Row
4. Ballistic Row
5. Staggered Row
6. Goblet Squat
7. Overhead Squat
8. Rack Squat
9. Stark Squat
10. Split Squat
11. Reverse Lunge
12. Strict Press
13. Windmill
14. Turkish Get Up
15. Turkish Squat Up
16. Hand To Hand Swing
17. Stark Swing
18. Clean & Strict Press
19. Clean & Push Press
20. Clean & Jerk
21. Alt. Clean & Press
22. Snatch
23. Double Handed Clean & Press
24. Thruster
25. Double Rows
26. Double Deadlift
27. Renegades
28. Double Cleans
29. Double Press
30. Double Push Press
31. Double Jerk
32. Long Cycle
33. See-Saw Rotational Press
34. Double Windmill
35. Hardstyle Swing
36. Bell Push Up
37. Bell Reach Push Up
___ Hashtags
#kettlebells
#kettlebellstarkstyle
___ About Lebe Stark
Web: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
Видео 37 Of The BEST and Most EFFECTIVE Kettlebell Exercises - (From Beginner To Advanced) канала Lebe Stark
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2
Kettlebell Workout: Simple & Sinister By Pavel Tsatsouline - (FOLLOW ALONG!)
The Single BEST Exercise For Low Back Pain And How To Do It SAFELY - (INCL. WORKOUT FOR BEGINNERS)
Kettlebell Workout: The 'Power 5' Single Kettlebell Complex For 10 Minutes
10 MOST USELESS Kettlebell Exercises For BEGINNERS - (And What To DO INSTEAD!)
BEST Oldschool Kettlebell Exercises That Have Been Forgotten Over Time
TOP 10 Ways To Use Your Kettlebell As a Beginner In 2021 - (COMPLETE GUIDE)
50 Of The Most Effective Kettlebell Exercises For Your At Home Workouts
Ultimate Guide On How To Start & Progress With Kettlebell Weights - (FROM BEGINNER TO PROFESSIONAL)
3 Most Underrated Kettlebell Exercises You Are Not Doing
TOP 5 Kettlebell Lessons I Learned From Pavel Tsatsouline - (2021)
THE BEST and Most POWERFUL Kettlebell Exercise You Can Do - (FREE WORKOUT PROTOCOL)
Top 8 Variations Of The Kettlebell Deadlift
Top 8 Kettlebell Exercises for Beginners | Chandler Marchman
4 Best Core Exercises (for Beginners)
The Kettlebell Swing for Beginners: A Simple and Safe How-To
5 Kettlebell Exercises Every Beginner Needs to Know
25 Kettlebell Exercises (Full Body Workout) | Mirafit
Competitive Kettlebell
Here's What No One Tells You About Kettlebell Swing Variations - (COMPLETE GUIDE!)