How To Get BIGGER CALVES Regardless of Genetics!!
Ready to finally grow those calf muscles?
I've been what I call "The Lab" trying different exercises, variations, tempo, sets, reps... you name it to get these calves to grow and recently I've been starting to see some really good results.
What I do is split my calf training into three separate parts and really focus in on the Gastrocnemius, Soleus and Tibialis Anterior. Here's an the exact workout from the video.
WORKOUT:
*Seated Calf Raise (Heavy Partial "Bottom" Reps) - 5 sets / 15 - 20 reps
*Standing Single Leg Calf Raise (Extreme Lockout w/ Weight Shifted Into The Glute) - 4 Sets / 20 + reps
*Dumbbell Flexion & Extension - 4 Sets / 20
IG: @ryanhumiston
Song: KingdomCome - Theevs
Видео How To Get BIGGER CALVES Regardless of Genetics!! канала Ryan Humiston
I've been what I call "The Lab" trying different exercises, variations, tempo, sets, reps... you name it to get these calves to grow and recently I've been starting to see some really good results.
What I do is split my calf training into three separate parts and really focus in on the Gastrocnemius, Soleus and Tibialis Anterior. Here's an the exact workout from the video.
WORKOUT:
*Seated Calf Raise (Heavy Partial "Bottom" Reps) - 5 sets / 15 - 20 reps
*Standing Single Leg Calf Raise (Extreme Lockout w/ Weight Shifted Into The Glute) - 4 Sets / 20 + reps
*Dumbbell Flexion & Extension - 4 Sets / 20
IG: @ryanhumiston
Song: KingdomCome - Theevs
Видео How To Get BIGGER CALVES Regardless of Genetics!! канала Ryan Humiston
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