Balanced Weekly Meal Plan: Monday: #cooking #breakfast #lunch #dinner #healthyfood #food

Breakfast: Oatmeal with apples, cinnamon, and nuts (replace nuts with chia or flax seeds). Add a few raisins.
Snack: Greek yogurt (replace with plant-based yogurt) with berries and nut butter (replace nut butter with seed butter).
Lunch: Chicken salad with sautéed vegetables (broccoli, cauliflower, carrots, bell peppers) and buckwheat. Dress with a light vinegar sauce.
Snack: Carrot-apple smoothie with protein powder (replace protein with seeds).
Dinner: Baked fish (salmon/halibut) with roasted vegetables (broccoli, cauliflower, potatoes).

Видео Balanced Weekly Meal Plan: Monday: #cooking #breakfast #lunch #dinner #healthyfood #food канала Weekly Menu