3 Day water fast! Weightloss | My thoughts | Motivation

#waterfast #weightloss #fast

Hey!

I decided to do a three day water fast in order to kick start my weight loss. I wanted some motivation and for me this was a way of getting fast results. By the end of the three days I felt accomplished, stronger and energized. This method worked for me, I always listened to my body and felt that three days was the maximum I could do. Please share your ideas and experiences by commenting! X

Some articles I read before starting

https://www.gq.com/story/six-day-wate...

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/

https://www.medicalnewstoday.com/articles/319835.php

https://www.livestrong.com/article/331163-water-fasting-side-effects/

Videos

https://www.youtube.com/watch?v=rBXSe_z44bk

https://www.youtube.com/watch?v=2f_7KAcX-Bc

https://www.youtube.com/watch?v=ouhGnYZzABg&t=249s

https://www.youtube.com/watch?v=ouhGnYZzABg&t=249s

Music used:
The Only Girl - Silent Partner https://youtu.be/kT_qHfoiEnQ

Видео 3 Day water fast! Weightloss | My thoughts | Motivation канала Team Kaya