नींद के दौरान आसन कैसा होना चाहिए ? | Right Sleeping Positions - With Scientific Analysis
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement".
The quality of the sleep directly affects your health.
We all know the health benefits of good sleep. A good sleep will result in a day full of energy.
During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems, these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. Meditation can also benefit the deepness of your sleep.
Checkout our Android App (Ultimate Brain Booster):
https://play.google.com/store/apps/details?id=com.music.ultimatebrainbooster
Follow Us:
https://instagram.com/facttechz
https://facebook.com/facttechz
https://twitter.com/facttechz
Видео नींद के दौरान आसन कैसा होना चाहिए ? | Right Sleeping Positions - With Scientific Analysis канала FactTechz
The quality of the sleep directly affects your health.
We all know the health benefits of good sleep. A good sleep will result in a day full of energy.
During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems, these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. Meditation can also benefit the deepness of your sleep.
Checkout our Android App (Ultimate Brain Booster):
https://play.google.com/store/apps/details?id=com.music.ultimatebrainbooster
Follow Us:
https://instagram.com/facttechz
https://facebook.com/facttechz
https://twitter.com/facttechz
Видео नींद के दौरान आसन कैसा होना चाहिए ? | Right Sleeping Positions - With Scientific Analysis канала FactTechz
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![नंबर 7 क्यों है खास ? Science and Facts About Number 7 and Various Random Facts - TEF Ep 26](https://i.ytimg.com/vi/smcRhY5bChI/default.jpg)
![Best Sleeping Position for Good Health (सोने का सही तरीका) | Swami Ramdev](https://i.ytimg.com/vi/9M7BmSa7PLA/default.jpg)
![जब आप सोते हो तब आपके साथ क्या होता है ? | Things That Happen to Us When We Sleep - Analysis](https://i.ytimg.com/vi/H53Y-LoFlUI/default.jpg)
![शरीर की आम गतिविधियों से जुड़े सबसे रोचक तथ्य जान कर हैरान रह जायेंगे | Most Amazing Body Facts](https://i.ytimg.com/vi/R0m9CSn8Ybc/default.jpg)
![नाखून पर सफेद निशान | Nail White Marks Explained](https://i.ytimg.com/vi/AK6y-GCLkso/default.jpg)
![नाक के प्रकार - नाक आपके बारे में बहुत कुछ कहता है | Various Personality Test and Studies](https://i.ytimg.com/vi/219yXt-DsLU/default.jpg)
![हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH](https://i.ytimg.com/vi/s47DkYM0SNg/default.jpg)
![सुबह की स्वस्थ आदते | Healthiest Morning Habits](https://i.ytimg.com/vi/PKLwWSQbznQ/default.jpg)
![I.Q को बेहतर बनाने के तरीके | Tips to Increase Mind Power and Memory](https://i.ytimg.com/vi/IGhVbOnjda0/default.jpg)
![कद का विज्ञान | Science of Genes and Height](https://i.ytimg.com/vi/2KwrOB_BUoY/default.jpg)
![गरम खाना ज्यादा अच्छा क्यों लगता है? ठंडे खाने के मुकाबले ? Science of Taste Explained - TEF Ep 85](https://i.ytimg.com/vi/viZd_4MLhlA/default.jpg)
![पिरामिड का रहस्य | Biggest Fascinating Facts About the Ancient Egypt](https://i.ytimg.com/vi/KuZUKhENCUY/default.jpg)
![हथेली पढ़ने का विश्लेषण | Palm Reading Explained](https://i.ytimg.com/vi/VFby8N6he_Q/default.jpg)
![दिल को हमलोग ऐसे क्यों दिखाते हैं ? अगर असल दिल अलग है तो ? - Origin of the Heart Emoji - TEF Ep 56](https://i.ytimg.com/vi/EHHBB3BF4s4/default.jpg)
![क्या आपको पता है ? - Did You Know - Episode 2](https://i.ytimg.com/vi/V5Zz69IsG4M/default.jpg)
![आजकल फ़ोन का बैटरी निकलता क्यों नहीं? - Why Phone Companies Removed Removable Batteries - TEF Ep 97](https://i.ytimg.com/vi/ho5-nXscfRg/default.jpg)
![एक्यूप्रेशर पॉइंट्स | Acupressure Points and Techniques](https://i.ytimg.com/vi/yjuwlZsHA2Q/default.jpg)
![अनोखी क्षमताओं वाले लोग | List of people with Unique Skills and Abilities](https://i.ytimg.com/vi/ZhiiBrS58ag/default.jpg)
![आखिर Sunday को ही छुट्टी क्यों होती है ? How did Sunday Became a Holiday? - TEF Ep 67](https://i.ytimg.com/vi/iglMKPdxJ3k/default.jpg)
![अवचेतन मन रात तकनीक | Subconscious Mind Power Visualization Technique](https://i.ytimg.com/vi/tPLcyvkGxqY/default.jpg)