How to Weaken the Hold of Addiction
The triggers for addictive behaviours are always rooted in painful, self-critical emotions.
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“Many of us are prey to addictive behaviours which we know run contrary to our deeper interests but which we find ourselves entirely unable to desist from at key moments.
Let’s pick three of these:
— Bulimia
— Porn addiction
— Alcoholism
We well appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves. And yet we are at a loss as to what we might do. What, if anything, could help?
One kind of answer is this: we should try to notice when the desire to regurgitate food or watch porn or drink strikes us.
Though this might sound strange, those in the grip of addictions seldom do notice. They don’t pay much attention to what has immediately happened before their desires strike; it doesn’t occur to them that anything has…”
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Produced in collaboration with:
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Title animation produced in collaboration with
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Видео How to Weaken the Hold of Addiction канала The School of Life
Sign up to our mailing list to receive 10% off your first order with us: https://r1.dotdigital-pages.com/p/6TU0-63X/hellotsol
For books and more from The School of Life, visit our online shop: https://bit.ly/3onpVX8
Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/43GfVZf
For Psychotherapy and other therapeutic services: https://bit.ly/41zPToR
If you want to keep working on your mental well-being and self-understanding, download our hugely helpful new app now: https://bit.ly/3MSCVi0
For information on The School of Life’s learning and wellbeing solutions for businesses, including workshops and talks, visit https://bit.ly/3ICqvGw
Email business@theschooloflife.com or join our monthly business newsletter: https://bit.ly/3ICEJHq
Join this channel to get access to exclusive members perks:
https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog/join
FURTHER READING
You can read more on this and other subjects on our blog, here: https://www.theschooloflife.com/article/how-to-weaken-the-hold-of-addiction/
“Many of us are prey to addictive behaviours which we know run contrary to our deeper interests but which we find ourselves entirely unable to desist from at key moments.
Let’s pick three of these:
— Bulimia
— Porn addiction
— Alcoholism
We well appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves. And yet we are at a loss as to what we might do. What, if anything, could help?
One kind of answer is this: we should try to notice when the desire to regurgitate food or watch porn or drink strikes us.
Though this might sound strange, those in the grip of addictions seldom do notice. They don’t pay much attention to what has immediately happened before their desires strike; it doesn’t occur to them that anything has…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
Twitter: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
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CREDITS
Produced in collaboration with:
Provincia Studio
https://www.youtube.com/c/ProvinciaStudio
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
Видео How to Weaken the Hold of Addiction канала The School of Life
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