How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Muffins You've Ever Had!

Learn How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Whole Grain Muffins You Have Ever Had! ➡️SUBSCRIBE to my channel: https://www.youtube.com/marysnest?sub_confirmation=1 WATCH NEXT➡️ https://youtube.com/playlist?list=PLkRuW3pBo2U0aASfKAihuouCN19JFk8yx

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🍎RECIPE: https://marysnest.com/how-to-bake-with-soaked-flour-to-maximize-nutrition/

➡️TIMESTAMPS:
0:00 Introduction
0:40 Why Soak Whole Grain Flour
8:39 How to Soak Whole Grain Flour
14:57 Soaked Whole Grain Flour Muffin Ingredients
23:35 Fresh Milled Flour Versus Store-Bought Flour
29:17 How to Make Soaked Flour Whole Grain Muffins
37:38 How to Make Sprouted Flour
41:59 Close-up of Soaked Flour Whole Grain Muffins

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▶️HOW TO BAKE 101: https://youtube.com/playlist?list=PLkRuW3pBo2U0aASfKAihuouCN19JFk8yx
▶️HOW TO MAKE SPROUTED FLOUR: https://youtu.be/ljlZ8ThQOZg
▶️HOW TO SIFT FLOUR: https://youtu.be/UZPfTq4A5Lo
▶️HOW TO MAKE RAW APPLE CIDER VINEGAR: https://youtube.com/playlist?list=PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Видео How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Muffins You've Ever Had! канала Mary's Nest