Full Upper Body Push Workout (ALL LEVELS) (How To Start Calisthenics #6)

In this video I give you a full upper body workout and explain why weights and machines sometimes just simply can’t stack up to bodyweight training. Full workout below

*Disclaimer* I have nothing against Vegan Gains or Christian Guzman! I respect both of their hustles. Just like I was saying there are different levels to this :)

Advanced
10 explosive pushups / Jamaican kickout 10 seconds / 5 explosive pushups / Jamaican kickout 10 seconds / 5 explosive pushups / 1 arm 1 leg extension w/knee tuck 12 seconds / 10 second hold at bottom of pushup / 1 arm 1 leg extension w knee tuck12 seconds / 10 second hold at bottom / 10 explosive pushups then you’re done (SUPERSET WITH A CORE EXERCISE OF YOUR CHOICE FOR MAXIMUM GAINS

Intermediate
8 pushups / brazillian kickout 10 seconds / 8 pushups / brazillian kickout 10 seconds / 8 pushups/ 1 arm 1 leg extension 8 seconds / 8 second hold at bottom / 1 arm 1 leg extension / 8 second hold at the bottom of the pushup / 8 pushups then you’re done. Superset with a core exercise of your choice for more gains

Beginner
Shoulder Taps 15 seconds (optional shoulder taps with pushups ) Brazilian kickout 10 seconds / shoulder taps 15 seconds / brazillian kickout 10 seconds / 1 leg planche lean 8 seconds / shoulder taps 15 seconds / 1 leg planche lean 8 seconds / 15 seconds shoulder tap (Add core exercise of your choice for bonus gains

Do 3-5 total sets resting for a good 3-5 minutes between each. Go hard!

Thanks for watching, any questions comment down below and as always have a gainful day :)

If you'd like me to be your online trainer fill out this form below
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About Me
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
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I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all
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My goal is to impact and help anybody that wants to become the strongest version of themselves!
Because of that I want to know about YOU ! Message me on social media or leave a comment here and I’ll get back to you. Let's all get better together!
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Видео Full Upper Body Push Workout (ALL LEVELS) (How To Start Calisthenics #6) канала Gregory Scott