This ONE Exercise Fixes Lower Back Pain FAST In Your 50s
If you're over 50 and want to fix your lower back pain fast, then this video is perfect for you! Specialist Over 50's Physiotherapist, Phil Evans, will show you THE most important exercise to end back pain in a matter of days!
👇 Watch me next!:
🔹 The Only Exercise You Need for Stronger Legs (60+):
• https://youtu.be/ifF6TNjrPq8
🔹 The ONLY 3 Stretches You’ll Ever Need to Stay Flexible After 60:
• https://youtu.be/rRHvOiu5AR0
🔹 How to FIX Your Posture in 5 Minutes a Day (Ages 60+):
• https://youtu.be/i--n9RNSqq4
🔹 The ONLY 3 Exercises You Need To Reduce Your Hip Pain:
• https://youtu.be/TqXd1y5OzpE
👇 To subscribe to 3-Tip Friday, Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/3-tip-friday
⏰ TIMESTAMPS ⏰
0:00 - This Exercise Fixes Lower Back Pain FAST In Your 50s
0:46 - Why lower back pain creeps up on us
3:47 - Exercise 1
7:00 - Exercise Progressions
7:23 - Exercise Variations
=============================================
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
=============================================
Видео This ONE Exercise Fixes Lower Back Pain FAST In Your 50s канала Phil Evans - Over 50s Arthritis Specialist Physio
👇 Watch me next!:
🔹 The Only Exercise You Need for Stronger Legs (60+):
• https://youtu.be/ifF6TNjrPq8
🔹 The ONLY 3 Stretches You’ll Ever Need to Stay Flexible After 60:
• https://youtu.be/rRHvOiu5AR0
🔹 How to FIX Your Posture in 5 Minutes a Day (Ages 60+):
• https://youtu.be/i--n9RNSqq4
🔹 The ONLY 3 Exercises You Need To Reduce Your Hip Pain:
• https://youtu.be/TqXd1y5OzpE
👇 To subscribe to 3-Tip Friday, Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/3-tip-friday
⏰ TIMESTAMPS ⏰
0:00 - This Exercise Fixes Lower Back Pain FAST In Your 50s
0:46 - Why lower back pain creeps up on us
3:47 - Exercise 1
7:00 - Exercise Progressions
7:23 - Exercise Variations
=============================================
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
=============================================
Видео This ONE Exercise Fixes Lower Back Pain FAST In Your 50s канала Phil Evans - Over 50s Arthritis Specialist Physio
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6 декабря 2024 г. 15:12:49
00:08:12
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