Staying Healthy During Winter (AVOID Weight Gain!)

Staying healthy during winter can be a challenge, especially during the holidays. These 4 tips will help!
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As the weather gets colder, we have many more excuses to lock ourselves inside, eat more food, and become less active in the winter. We have less energy and motivation when we are staying indoors for long periods of time. For these reasons, a lot of people experience weight gain during winter and struggle to stay fit during the winter.

Today we are going to teach you how to stay healthy and stay active. We'll give you simple ways to stay active in winter, remain motivated, and prevent weight gain.

Remember, you CANNOT out-exercise a bad diet. If you can stay disciplined with your nutrition, it will be much easier to maintain your weight or even lose weight during the holidays. Exercise during the winter is important, but your nutrition will be the foundation of losing or maintaining your weight.

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео Staying Healthy During Winter (AVOID Weight Gain!) канала The Fit Mother Project - Fitness For Busy Moms