Why don’t I sweat when I workout?

Do you even sweat???

Yes, sweating is a good indicator you worked hard (sort of) but not everyone sweats or sweats a lot. Is there reason to be concerned if you’re not sweating during a workout? Not really. With that said though, there could be some potential issues, so you should see your doctor to rule out anything serious.

Some less serious reasons could be:
Workout environment- AC/Cool spot
Dehydration
Lack of intensity
Genetics
Easier workout

Some more serious issues are:
Damage to sweat glands
Neurological issue
Nerve issue

The key thing to note about not sweating is to not sweat it! Don’t think you’re not going to get results, or that you’re not working hard if you’re not sweating. That’s not the case unless it’s a lack of intensity that is the problem.

The one thing to be attentive to when working out is to avoid overheating the body. If you’re overheating during a workout, stop whatever you’re doing and take a break in a cool environment. If it’s extreme, take a cold shower or wash your face with cold water and drink plenty of fluids. You could even use an ice pack for a few minutes or a cold towel.

Though not sweating is usually not a big deal, it’s always a good idea to talk to your doctor about it.

Видео Why don’t I sweat when I workout? канала The FIT room