18/6 Intermittent Fasting Meal Plan

Intermittent Fasting 18/6 Meal Plan. Find out what are the best foods to eat when you break your fast.

If you started out intermittent fasting without changing your diet, you might have initially lost some weight. To really get the maximum benefit out of an 18 hour fast; however, you have to improve your food quality.

In this video, Mike Cola will map out the perfect meal plans to follow while fasting.

00:00 18/6 Intermittent Fasting Intro
02:12 Lunch
7:18 Dinner
10:23 Snacks
11:11 Diet Breaks
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours
https://youtu.be/9eHU1vEvCdw

Top 10 Intermittent Fasting Benefits
https://youtu.be/ZBV-1KhxE5Q

2 Meals A Day vs. OMAD (EXPERT ADVICE!)
https://youtu.be/G7XvJ5SuVqo
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
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Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#intermittentfasting #18/6intermittentfasting #intermittentfastingmealplan

Видео 18/6 Intermittent Fasting Meal Plan канала Mike Cola